solo riTual rEset
40-day reset for mind + body + spirit
experts say it takes up to 40 days to create new neural pathways in the brain
that’s forty days to a different relationship with your body, your emotions, your habits.
ritual reset combines intention setting, personalized self-care rituals + good-old accountability to create change you’ll love.
if you need to hit the reset button on your vices + don’t know how, i’ve got you.
here’s what ritual reset looks like…
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1. find your medicine
we’ll spend time personalizing your pathway by investigating what it is that you are most moved by. we will work as a team to find what methods, motivations + magic are alchemized in your unique mode of expression.
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2. move your body
this body will be moved! we’ll find the best movement practice suited to your physical, mental + emotional health + tailor your ritual to include body movement that is sustainable + enjoyable.
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3. honor your nutrition
we will look at hydration + nutrition + contemplate any changes or additions that you’ve been considering for cleansing + detoxing during your reset.
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4. express yourself
the opposite of depression is expression. self-expression on a daily basis is key to a healthy mind. we will explore different modalities of expression + settle on your outlet, journaling, poetry, singing, playing an instrument, drawing..
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5. the do's + don'ts
let’s write your commandments. what would you like to do more of? what would you like to do less of? let’s find language for how you would like to see + be seen in the world. let’s be very honest about it.
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6. create your altar
we will create your altar representing the changes you are calling in, your desires for what is to come + shedding of what is left behind. your altar is an expression of yourself + this season + your intentions.
self-care + self-discipline are lovers.
6 coaching sessions @ $700
Ritual reset
preparation
ahead of your 40-day ritual reset, we’ll have 2 calls to set intentions + develop your rituals.
40-day ritual reset
we’ll have calls at the beginning, middle + end of your 40-day reset to keep you on track.
integration
finally, we’ll have a session to celebrate + integrate your reset into your real day-to-day life.
